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Posts Tagged ‘Coconut milk’

Avocados star in this creamy, vegan milkshake, along with pistachios and coconut milk.

You won’t believe for one second that my Creamy Pistachio Almond Milkshake is healthy. No way. In fact, anyone who drinks it will swear it’s decadence in a glass. It’s a great way to get the good fats and other awesome nutrients from avocados, coconut milk, and pistachios into your body. Remember, don’t fear the good fats!

This is one of those recipes that came together in no time, with ingredients I had on hand, including an avocado that needed to be used up pronto. The avo gave it a beautiful pale green color, almost minty.

Creamy Pistachio Avocado Milkshake (Vegan)

For one milkshake, 16-20 ounces, or two smaller shakes, combine the following in a blender:

  • 1/2 avocado, ripe, flesh removed and seed discarded
  • 1 banana (can use 1 frozen banana)
  • 1/4 cup pistachios, shelled (unsalted is best, but salted is fine)
  • 1 cup coconut milk (I used So Delicious Plain. Canned works, too.)
  • 1 teaspoon vanilla extract
  • 1 teaspoon orange blossom or rose water (optional)
  • 1 Tablespoon French Vanilla So Delicious Coconut Creamer (optional)

1. Place all ingredients in a blender.  Blend all ingredients together until well incorporated, smooth, creamy, and thick. Use additional milk if you desire to thin the milkshake. Pour, serve, and enjoy.

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Chocolate and banana is a winning combo any day.

Dunno about you, but the recent events in the Middle East, combined with the relentless weather we’re having here in New York City, make me want to crawl under the covers and hide, preferably with a delicious, comforting dessert in hand.  Alas, hibernating isn’t really an option for me, or for most of us, I imagine.

But we CAN have a luscious dessert every now and then when we desire escapism. As my English Lit prof used to say, “Why the hell NOT?”

Maybe a chocolate cherry trifle made with leftover chocolate cake?

Or how about a creamy, dreamy pudding parfait? Yeah, sounds good to me right about now. Plus, it’s the perfect excuse to bust out my parfait glasses. But. . .

Making pudding from scratch certainly not my thing. In the immortal, hyperbolic words of my friend Denise, it “ruins my life.” Yeah, safe to say that custard making and I don’t get along. Ugh, I simply hate making custard. It always breaks or curdles on me, and frankly, I have limited patience for endless whisking, or for recipes that take too much time.

Avocados are the surprise ingredient in the easy, fast, chocolate pudding element of today's recipe. Vegan chocolate pudding? Yes, it does exist, and it's easy to make.

Luckily, when in the mood for something custard-y, I’m not above using instant pudding and have figured out, via my blogging friends, a fast, healthy way to make a chocolate pudding that involves nothing but the blender and a few ingredients you likely have on hand already: avocados, cocoa powder, bananas, a bit of liquid, and sweetener. It’s a pudding that’s actually quite healthy. It’s full of good fats from the avos and chocolate is healthy in moderation. (Yes, you read right: avocados and chocolate, so read on!)

The bananas in the chocolate pudding give it sweetness, so go easy on the added sweetener (taste as you go).

Milk Free Banana Chocolate Pudding Parfaits with Cardamom

Ingredients

  • Banana pudding mix (3.5 ounce box; check ingredients for milk if this is a concern)
  • Coconut milk in the amount prescribed by the pudding box directions (usually 2 cups)
  • 2 teaspoons cardamom powder (optional)
  • 2 small, ripe avocados or 1 large avo
  • 1 medium banana
  • 4 Tablespoons unsweetened cocoa powder
  • Sweetener, options include: agave, maple syrup, date syrup, simple syrup. (Start with a Tablespoon and add more to your taste as needed. If using liquid stevia, start with a drop or two, then work your way up as needed.)
  • Chocolate chips or shavings for garnish (optional)
  • Fresh banana slices for garnish (optional)
  • Whipped topping for garnish (optional; use non-dairy if you’re staying milk-free)

Directions

1. Make banana pudding according to package directions, adding 1/2 of the cardamom powder to the mixture as you blend. Place in the fridge to chill for at least 5 minutes while  you make the chocolate pudding.

2. In a blender, place flesh of avocados, chunks of banana, cocoa powder, remaining cardamom powder, sweetener (if using), and a splash of coconut milk or water to help things blend. Now blend until smooth. Add more cocoa powder if you need to thicken. Thin it out with liquid if needed. Test for sweetness, and add more sweetener if needed.

3. Make sure banana pudding is set and “scoopable” with a spoon. Once it’s set, in a decorative parfait glass, layer puddings in alternating layers, starting with chocolate pudding first (it is denser than the banana pudding). End with a layer of banana pudding, then top with garnishes of choice, if using. Settle in under the covers or on the nearest couch, and enjoy.

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