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Shiva Nataraj, a "dancer's pose" variation. Photo by Marisa Train.

Happy Friday, everyone. I’m so excited for the weekend. And not just because I just got paid. Ha ha ha!

Even though I work weekends, they have a mellow feel, yanno?  I have a hot and fresh new Yoga sequence I’m teaching in my classes, and have a couple of classes I get to take that I’m excited about.

One is a bootcamp taught by one of my mentors, Terri Walsh at her exclusive A.R.T. studio here in Manhattan.  She’s amazing. Imagine having as a mentor someone whose workouts and books you owned in college. Then getting to meet this person in person AND work with them. It’s pretty cool and slightly surreal, in that very NYC type of way.

What are you guys excited about this weekend? Taking any cool trips, classes, or anything else fun going on?

Onward to the promised tippage:

So I’m going to leave you with a motivating quote and a tip on a beautiful new cookbook a fellow blogger just published, plus a little tune-age to welcome the weekend.

1. Yoga and Fitness Tip:

“Reaffirm your strength. Your body can do amazing things, no matter what shape you’re in. Throughout your practice, treat it with care and, rather than fixate on its limitations, pause to thank your body for functioning so well.” –Yoga Journal


Pretty motivating, right? I often find that we’re so much stronger than we realize. If we work intelligently and with strong, focused intention, we can achieve so much. And do so safely, which is vitally important. As I often tell my students, we are so incredibly blessed to be healthy enough to even have a Yoga or fitness practice. And it IS a practice, not a performance or competition.

Increased awareness of how we align our bodies and move our breath will lead to an increased awareness of where we place, align, and move our energies in our lives.

2. Food Tip: Cookbook Giveaway via Ivy’s blog:


Enter to win this awesome cookbook at http://kopiaste.org/

If you haven’t checked out Ivy’s blog and cookbook yet, you really should. I’ll admit than I’m new to her blog myself, but am so excited to have discovered it. She just published a cookbook, something I plan to do someday myself. So she’s already a hero in my book. Her book looks beautiful! She’s running a giveaway of it, so do click on over and enter.

Ok, final tip:

3. Music Tip:

A couple of tunes I’m soooo into.

One is by a cat named Gordon Voidwell. I ran across his music a while back and have become a regular at his shows. In fact, he played one last night at Lincoln Center that I got to attend. Fun!

To me, his tunes sound like a cross between old school funk like Parliament, catchy, intelligent Blondie-esque pop, and a dash of Prince and Outkasst thrown in. Even that description doesn’t begin to describe it adequately, so have a listen to his single, “Ivy League Circus” and see what you think:

Warning, it’s peppy and bouncy, and you might just be motivated to dance your way into the weekend:

If that’s not peppy enough for you, I’m very into this track “Pumped Up Kicks” by Foster the People. It’s kinda kitschy, but hey, I’m cool with kitsch. Kinda live for it, actually ;-)

Don’t think they have an original video for it yet, but put this on in the background and enjoy. Have a fabulous weekend!

 

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