Heaven on Earth, Yoga Getaway Plans Progress

Hey Guys! I’m busy planning my next Yoga getaway.   Yes, I’m thrilled to be hosting another retreat. Just this week, I met with Chef Maria, also a student of mine, to sketch out the menus. Maria has helped me in the past with the catering aspect of the Yoga retreats, and now she’s doing so [...]

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Happy Friday and Fun Weekend Tips

Happy Friday, everyone. I’m so excited for the weekend. And not just because I just got paid. Ha ha ha! Even though I work weekends, they have a mellow feel, yanno?  I have a hot and fresh new Yoga sequence I’m teaching in my classes, and have a couple of classes I get to take [...]

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Happy Thanksgiving!

Happy Thanksgiving, everyone! I hope anyone who’s celebrating is having a most excellent time. And if not, at least excellent food What am I grateful for this year? For starters, for taking the year off from being Head Biyatch in Charge in the Kitchen. That’s right, I’m putting up my mitts and saving the cute [...]

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Teaching FREE Class at Lululemon NYC Upper West Side

It seems like just yesterday that I was a newbie Yoga instructor, longing to be one of those instructors invited to teach an in-store class at Lululemon Athletica. (Maker and seller of the fabulous, durable, and bootylicious Yoga pants, among other athletic apparel items I lust after). Around the same time as my longings, a [...]

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Vegan Granola Bars with a Hint of Pumpkin

Sometimes I’m running around town with little time for a proper meal. At these moments, it’s key to have a nutritious, protein-packed, and not-too-sweet snack to keep me rockin’ (and posing, for that matter). Granola bars from the bodega are alright in a pinch, but I’ve become leery of the ingredient list of certain brands. [...]

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Some Fall Yoga4Soul Retreat Snaps

Hello again! I’ve been busy lately with work, specifically with my Yoga retreat that I hosted in Upstate New York this past weekend.  It was fabulous. I couldn’t have ask for a more fun, caring, and open-minded group of people. From the moment everyone walked in, we all just clicked. It was synergy at its [...]

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Hot Chocolate Chai Latte

In my world, few things make a morning more tolerable, maybe even a tad joyful, than a steaming cup of homemade hot cocoa. I actually somewhat look forward to the cold winter mornings for this very reason. Perhaps this means I need to investigate the possibility of getting a life, but hey, there’s nothing wrong [...]

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Yoga Photo Shoot Tease, TV Appearance, Random Musings

Sorry I’ve been radio silent, guys. Life has been busy. I’ve been teaching classes, taking classes, planning my Yoga Retreat, doing TV work, and had a photo shoot to get some fresh new Yoga pics in the pipeline. Plus, I’ve been running all over town with my friends. Fall is a busy season, and I [...]

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Mission Fig Jam with Warm Fall Spices

    Canning and preserving has always both scared and fascinated me. On the one hand, it seems so practical, nourishing, and creative. It conjures up images of pantries full of summer’s bounty that can be enjoyed on cold, snowy nights. On the other hand, it strikes me as highly technical and like there’s all [...]

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The Last (Summer) Picture Show: Some Photos

I’m back, guys! It’s been a busy summer, mainly full of work and my usual queries to the Universe, pondering Important Matters, such as “What is it all about?”  and other Big Questions. It hasn’t all been heavy, thank Gawd!  My Yoga students are wonderful, and I’ve traveled a bit, which always lightens my psychic [...]

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