Feeds:
Posts
Comments

Archive for the ‘Belly Dance’ Category

I’m back, guys! It’s been a busy summer, mainly full of work and my usual queries to the Universe, pondering Important Matters, such as “What is it all about?”  and other Big Questions. It hasn’t all been heavy, thank Gawd!  My Yoga students are wonderful, and I’ve traveled a bit, which always lightens my psychic load. Going through my pics, I realized that there have been a lot of random, fun moments, too. Here’s a slideshow if you’re curious:

By the way, I totally captioned ALL of these pics, but the captions disappeared from a couple, including one of a cool studio space in Brooklyn and some street shots in NYC. Bummer. If I can fix this glitch, I will. If not, I think we’ll all live.

This slideshow requires JavaScript.

I’ll be back soon with a fabulous Persian eggplant recipe that’s perfect for Fall, updates on my upcoming Yoga retreat in Upstate New York, and a rundown of my recent travels to Washington, D.C., and beautiful Colorado, land of Columbia blue skies, breathtaking mountains, and luscious greenery.

Read Full Post »

Hey gang. I’m back from Texas. Sorry for the dry spell here on the blog. I’ve been working my tail off in the humid, heat waved NYC. This is a busy time of year for me, so if bloggage isn’t as regular, you’ll forgive me and we all can pretend I’m keeping leisurely “summer hours,” right? Which, in a way, I suppose I AM keeping summer hours. Long hours, not leisurely hours, but whatevs. Ha!

Oh, and let me apologize upfront for the randomness of the images in this post. Beauty shots will have to wait, because I’m busy ;-)

Luckily, it’s not all work. Mostly work, but not all. You might recall my “Big Fat Afghani Wedding Adventure” post from back in April, where I posted pics of the lavish buffet dinner at a wedding I attended. To be sure, it was a meal to be remembered, and I didn’t eat lightly. Everything in moderation, including moderation, right?

I drafted this here post a while back and never got around to publishing it. Now I”m glad, because what better time to publish it than in summer, where there are lots of parties, but also lots of pool and beach and bikini and bathing suit time? For me, this post is especially timely, as I’ll be spending some time at the beach in the coming days.

There’s no need for a large meal to cause ongoing drama. So can we indulge a bit yet still keep on track overall? I definitely think so. It’s important to look at the big picture. One large meal doesn’t have to make or break our eating and health goals. It doesn’t have to be the start of a downward spiral!  But there are a few things we can do before, after, and during the meal to put the odds of bouncing back  in our favor.

As a Yoga teacher, I try to maintain balance, both in my eating and exercise habits. It’s also important to not be rigid–to be flexible and not such a slave to one’s own principles, as of of my friends (also a fellow Yoga teacher) likes to say.

So here are a few tips I find helpful for celebratory special occasion meal. The tips that follow are tips I’ve gleaned from nutritionist friends, research, and my own personal experience, and I share them with my clients, and now, with my readers, too.

I’m using these tips now myself, as my friends Denise and Rich are getting married and their engagement party is coming up. They’re foodies, so you know the cuisine will be excellent. An aside: Denise actually has a really hilarious website called Really Bad Dates that she hasn’t updated in a while, so I encourage everyone to go on over there and submit bunches of bad dates you’ve been on. Your tales of woe are completely anonymous, of course, I’m hoping that she’ll see some fresh new submissions and start updating the site again  (in between bouts of wedding planning and working). Her site’s a winner.

Ok, now on to the tips. Remembering that these tips are not medical advice, and that your mileage may vary. If you have any tips of your own to add, please leave a comment. I’d love to know your tips and tricks for enjoying a big meal without big misery after.

Before the Meal:

1. Cut out or at least limit bread and desserts for a few days (or at least a few hours!) ahead of the meal. Eat lots of vegetables to have a good fiber intake.

2. Daily: Drink a warm cup of filtered water with fresh lemon or lime juice as your first drink of the morning. It’s very cleansing to the digestive tract, liver, and blood. For an extra boost, add in a splash of apple cider vinegar, which can help ease bloat.

3. Consider taking a probiotic, or eating or drinking something with natural probiotics. These helpful bacteria help to ease our digestion. Probiotic sources include kefir, sauerkraut, yogurt, and kombucha. Or you can use this vegan probiotic that I happen to like a lot.

4. The day of, eat lightly but don’t starve yourself. What works for me is a green smoothie for breakfast and a large salad with some sort of protein for lunch. For example, the day of the Afghani wedding, I had a late lunch of a spinach salad with a wedge of a vegetarian frittata as a protein source. A filling, nutritious, yet light meal.

4. To further prevent bloat: Only eat fruit on an empty stomach, and well ahead of any protein. Since fruit digests quickly–usually within 45 minutes–it’s important to time when we eat it carefully. Eating it too close to a big meal (either before OR after) can cause bloating, because the fruit gets stuck in our digestive tracts as the bigger, heavier proteins and fats digest. In other words, things get, uh, “backed up.” We start to feel bloat and perhaps constipation. Not fun!

During the Meal:

1. Scope out the buffet/menu choices ahead of time if at all possible, to get a sense of what is available, what you want to eat more of, and what you might prefer to skip.

2. Slow your roll. As in, eat slowly, putting your utensils down in between bites.

3. Use small plates if possible. You can always go back for seconds if you’re still hungry. Studies have shown that we do tend to eat what’s put in front of us, and I find the small plate trick really works. I do this at home most of the time, except for big servings of salad and veggies.

4. Enjoy. Seriously, this important. If you’re going to have a lavish meal, enjoy every bite. You might even find that by tuning into each bite, you are satisfied with less food overall.

5. Enjoy not just the meal, but the company you’re with. Savor the moment. Life is short, and we have to remember that every moment is precious.

After the Meal:

1.  MOVE! Walk around and/or dance a bit (or a lot!) to stay active.

2.  Lemon Water, again. Start your next morning with warm lemon water again.

3. Probiotics again. Take another probiotic to aid digestion.

4. Drink some unsweetened cranberry juice. This will ease bloating. My double whammy trick to get a healthy dose of  both probiotics and cranberry? Cranberry kombucha.

4. Then drink a green smoothie for breakfast, but only sip it when you’re hungry. You can always make it and take it with you to enjoy once the hunger pangs hit.

5. If you’re not hungry, don’t force yourself to eat. It’s okay to eat very lightly for a day or two after a large meal.

And what of these green smoothies? Well, here is one basic recipe to try:

Summer Green Smoothie with a Tropical Twist.

Ok, so if you made it to the end of this post, congrats. Got kinda long-winded there! Now go out and enjoy that summer fun!

Read Full Post »

Vintage Bollywood poster. Bollywood movies are popular in the Middle East.

I adore dinner parties. Love giving them, love attending them, and love, of course, all of that wonderful eating and socializing. Dinner parties are such a civilized way to re-connect in our GO GO GO world. But let’s face it–dinner parties can be WORK.

My friend Khat and I at her brother's traditional Afghan wedding in April. She will be at my Bollywood dinner party. Her dress is a traditional Afghan getup, while mine's a more Bollywood style outfit.

I’m having one in a few days, and this time, I’ve resolved to let it come together in the most chill way possible. A little pre-planning will go a long way. I hope ;- )

It will be a Bollywood Night, complete with a campy Bollywood movie and optional glittery costumes (if anyone is so inclined to go there, wardrobe-wise. I know I am, having a couple of shimmery Bollywood style outfits I’m eager to debut).

In the spirit of keeping things chill, I have to say, “Sorry, guests, but no homemade cheese and bread from this kitchen, at least not this time.”  To combat the summer heat, our spread will be seasonal, with invigorating and cooling recipes and  influences from both Persian and South Asian cuisines.

Why South Asian specifically, besides the obvious Bollywood theme? Well, first of all, I just love the cuisines of India, Pakistan, and the many other countries in that whole amazing part of the world. Middle Eastern cuisine and South Asian cuisine have many elements in common, and have exerted their respective influences on one another for centuries. Plus, these cuisines have many wonderful recipes that are cooling. Perfect for steamy summer heat!

Plus, we happen to have a very fun Desilicous dance party to attend after our Civilized Dinner Par-tay. A Gay-Themed Bollywood party, if you will, all in honor of Gay Pride Week. Yes, love my gays. They kinda own my heart :-)

Here’s what I have planned for our menu:

My Watermelon and Mint Cooler. Like a slushy, but much better for you, and better tasting.

A pre-dinner Cocktail (and Mocktail) Hour with my Watermelon Mint Cooler as the star.

A to-be-determined app, for which one of my friends has signed up to provide. (Key component of dinner parties: let others share in the fun, by either contributing an item of food or drink, or, if they’re so inclined, helping with light food prep or selecting music or lighting candles, etc. Keeps things interactive and who knows, it’s interesting to see what novel ideas our guests have about music or lighting or how to slice a scallion).

Salad of roasted golden beets on a bed of arugula with cucumbers and whatever goodies look appealing that day. Perhaps a yogurt or tahini based dressing. Something very simple, elegant,  and cool.

A summery Chilled Avocado Soup I haven’t tried this recipe out, but I simply can’t wait, as I’m in love with avocados and no longer afraid of the good fat they so generously provide!

Summer squash kuku sabzi, an Iranian omelette. Love this Persian souflee sans drama!

My Summertime Squash Kuku (Perfect for dinner parties, because it tastes great at any temperatures. Any late arrivals will feel well-fed, not deprived.)

Dessert will be So Delicious coconut-milk based ice creams. Because I’m seriously addicted to this stuff, it has that cooling, South Asian vibe thanks to the hint of coconut, and the company was nice enough to send me coupons to sample some of their product line. Thanks, So Delicious. You’ve just made my dinner party a heck of a lot easier, creamier,  and tastier.

I’ll be sure to snap some pictures of our festivities, and report back. Don’t wait up, my loves!

Read Full Post »

If you're in New York City this Saturday, June 12, check out this cool event. Btw, the dance move on the above flyer is pretty cool--has elements of belly dance and a Yogic-looking backbend to it. Love that!

I just love New York sometimes. There’s such diversity, such rich appreciation for various cultures. In fact, diversity and eclecticism are mainstream here. So imagine how thrilled I was when I found out about this cool Persian cultural event going on this weekend, and practically in my neighborhood to boot!

Here’s the blurb that was sent to me via email:

Saturday, June 12, 2-9pm
Iranian Cultural Village
Curated by Niloufar Talebi
Co-Sponsors: Iran Heritage Magazine, PCHA, Persian Arts Festival and more…
Exhibits:

* Wedding ceremonial display

* Persian New Year (Norouz) display

* Books and art display

* Traditional costumes
* Children’s DVDs

*Workshops in backgammon, calligraphy, jewelry-making, Persian name writing Persian poetry & music in performance

*Spoken word  Ballet Afsaneh – Dance and Music performances

http://www.theriversidechurchny.org/theatre/programs.php?p=family

I have to work Saturday, but luckily I finish in time to roll by this festival and check it out. I’ll try to take some pics and report back. Can’t wait!

Read Full Post »

A random recent snap to go along with a random post. Hee hee!

This is really random, but if any of you are in the NYC area, I’ll be demo-ing  a Belly Dance workout on TV on Monday morning, on WPIX, Channel 11, at around 8:30 A.M. I won’t be leading the workout–another instructor will be doing that. But I’ll be in the background gettin’ my shimmy on.  In my NYSC shirt, of course  ;-)

What qualifies me to do this, other than my general fitness background and, uh, being half-Persian? Well, I took belly dance for several years, and teach it from time to time as well. So while I have no aspirations of being a hookah bar dancing queen or Shakira or whatever, I do know my way around the moves.

It’s fun, and yes, Belly Dance is a great workout. It is very toning and quite good for posture, gait, and body awareness. In other words, with regular Belly Dance classes, you can get  toned, stand taller, and might even have a nice little (sexy?) spring to your step. Ain’t nothin’ wrong with that, right?

You can bet that after the shoot, I’ll be chugging my green smoothie and squeezing in some Yoga and/or another workout of my own, before heading off to tackle a long to-do list. I’ve grown to love early call-times. I’ve really starting turning into that early bird. Sure, it hurts to get up early some days, but on the days that I do (most days, since my schedule,  body, and mind have all adjusted in that direction), I’m very glad to have gotten up, and find that feeling of productivity and infinite possibilities quite life-affirming and motivating.

I hope everyone has a productive and happy week ahead. I’ll be back very soon with an amazingly easy and tasty one-pot lentil and chickpea stew. Wearing a hip scarf while prepping the stew? Completely optional, of course!

Read Full Post »

Follow

Get every new post delivered to your Inbox.

Join 2,025 other followers